Your treatment plan is customized to address your own unique health issues, including your specific daily work demands, leisure activities, breathing patterns and emotional challenges.
As we address your specific pathologies and pain, new ranges of motion become available, body awareness increases and you move through life with greater ease.
1st Identification:
First we identify muscular imbalances and holding patterns that can cause chronic tension, stress and pain. We evaluate posture and movement patterns and take detailed measurements of myofascial length (muscle and connective tissue).
2nd Release holding patterns
Secondly, we use a systematic hands-on approach, manually releasing the fascia as you move, to separate and elongate restricted and adherent structures.
3rd Education
Finally, we give you optimal ways to sit, stand and move as your body changes, to help you keep the changes we make together over time. This prevents dysfunctional patterns from returning. In essence we are trying to help you support yourself;-)
